Monsoon is a beautiful time for sure, with the trees becoming lush green again, and the smell of rain-drenched earth making you heady. And you can relish the season, even more, when you don’t have to deal with flu, colds, diarrhea, or any water-borne diseases. Prevention is better than cure, so it’s always a good idea to take some safety measures beforehand.
The first step to staying away from the flu is to maintain proper hygiene, at home and outside. Wash your hands frequently with soap and water, to stay safe from the attacks of viruses and bacteria. Have an alcohol-based disinfectant handy, and spray it on your doorknob, cell phone, desktop, laptop, etc. to ensure that these frequently touched objects are free from contamination.
When it comes to boosting your immunity, there's no alternative to clean eating. Skip oily and junk food, and include more whole foods in your diet. Make greens and whole grains your best friend. If you want to protect yourself and your family from flu, common cold, and other diseases that mostly occur during monsoon, sticking to a healthy eating habit is essential.
During the rainy season, sip on a hot cup of green tea to keep sore throat at bay. Any kind of herbal tea is rich in antioxidants, and it helps in staying fit and healthy. You can also drink warm water so that your throat doesn't develop any infections.
Wash Fruits and Vegetables
You must always wash your fruits and vegetables before consuming them. Especially during the rainy season, you have to be extra cautious. You surely won't want all the dirt, pesticides, germs and pollutants to go into your stomach. So don't forget to wash your raw food thoroughly under running tap water. But since water isn't enough to get rid of all the contaminants, try to use a quality vegetable wash, followed by water.
It’s necessary to take care of your body if you want to avoid falling prey to flu and other seasonal ailments. Drink adequate water throughout the day, so that your body is well-hydrated at all times.
Another great way to maintain your health is to indulge in regular physical exercises. Keeping your fitness quotient in check boosts your immune system. And as a result, you are less likely to fall sick.
Carry Umbrella & Raincoat
During the rainy season, whenever you’re stepping outside, don't forget to keep your raincoat or umbrella handy. Try your best to avoid getting drenched in rain. Staying in soaked clothes can lead to cold and flu, so switch to dry clothes immediately if you’ve been wet in rain.
These are some simple tips that you can follow to take precautions against viral fever, flu, and other such diseases that are common in this season.
At Santic, it’s our mission to build a healthier community, driven by hygienic practices. If you’re looking for an easy way to switch to a hygienic way of life, feel free to check out our wide range of natural products, and take a step towards making the world a safe and pure place.